When: Friday, April 05, 2013
Event Type(s): Health,Special Event
Today's Stress Less Photo Challenge theme is CREATIVITY. Upload your photo and vote for your favorites at http://ter.ps/submitphoto. Join in anytime - each photo submitted is 1 entry into a drawing for the grand prize of an iPad mini. Open to all UMD students, faculty and staff.
Think outside of the box today and create something new. The process of creation takes focus, which can occupy your mind in a healthy way. Getting lost in a creative endeavor can distract us from our current stressors, giving us space and time to re-charge. In addition, art therapy is a proven method for effectively relieving stress, as it serves as an emotional outlet and a means of soothing the mind. This can include arts and crafts, cooking, writing, playing music, and much more!
Follow along on Twitter and Instagram with the hashtag #stresslessUMD.
Learn more about the photo challenge: http://crs.umd.edu/cms/wellness/ProgramsEvents/StressLess/StressLessPhotoChallenge.aspx
For more information, contact:
Wellness @ Maryland
+1 301 226 2730