Wellness Tip of the Week: Find a way to stay active this winter

Event Type(s): Health

If you resolved to exercise more in 2013, but the weather outside is frightful, give the Eppley Recreation Center workout facilities a try for FREE this week. Or Walk for Wellness in either Cole Fieldhouse or the Reckord Armory gym. You can still register for this winter walking program as an individual, or recruit some walking buddies from your office and form a team of 5. Compete for prizes as you build your walking habit. And remember: physical activity is a great way to relieve workplace stress.

Learn more about the University of Maryland Wellness Initiative and sign-up to receive your free copy of Student Health 101 at www.wellness.umd.edu

For more information, contact:
Natasha Paleau
Wellness @ Maryland
+1 301 314 1280

www.wellness.umd.edu




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