Wellness Tip of the Week: Keep calm and stress less

Event Type(s): Health

Stress can be taxing on your body's systems, and can affect your overall health and well-being. To avoid becoming overwhelmed by it, focus on strategies to KEEP CALM and manage your stress in a healthy way. Whether you choose to meditate, exercise, chat on the phone with friends, or something else, finding a way to manage your everyday stress will have a huge impact on your physical wellness. Students, take the 7-Day Stress-Less Challenge for the chance to win a Kindle Fire HD! More details here: http://crs.umd.edu/cms/wellness/Home/7DayStressLessChallenge.aspx

For more information, contact:
Natasha Paleau
Wellness @ Maryland
+1 301 314 1280

www.wellness.umd.edu




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